Weekly Recurring Group Workouts
* Some of these may be seasonal on hiatus through the winter and sometimes there are exceptions and cancellations. Please call ahead to confirm.
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Day
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Time
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Type
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Sponsor
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Description
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Contact
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Mondays
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6pm
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Bike
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Bike Doctor - Annapolis
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No-drop ride.
All speeds welcome.
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Andrew Jack
410-266-7383
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Mondays
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6:30pm
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Run
|
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June 14, 2010 to August 9, 2010
Runs on the farm! The runs are open to All.
Location: 84 Portland Manor Farm Drive, Lothian, MD 20711
Join us Monday evenings at ~7:00-8:00 PM (weather permitting) Addtional Information: http://www.facebook.com/l/d588a;www.southernathletics.org/library/files/SouthernAthletics/files/Summer-Running-2010-flyer.pdf
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doug@ellmore.net / phone/text 301-807-2193.
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Tuesdays
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6:30pm
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Run
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Annapolis Running Shop (ARS)
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Track interval workout.
Meet at the store.
All speeds welcome.
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Jon Line
JonLine@aol.com
410-263-0010
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Wednesdays
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5:30pm
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Bike
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Bike Doctor - Arnold
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No-drop ride.
All speeds welcome.
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Jeff Scott
jscott@bikedoctor.com
410-544-3532
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Wednesdays
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6pm
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Run
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Annapolis Trail Runners
& Bluepoint Race Management
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Track interval training. Annapolis High School track.
RRCA/USAT Certified Coaches.
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Ron Bowman
lynnron1@comcast.net
410-573-1929
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Wednesdays
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7pm
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Run
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Annapolis Running Shop (ARS)
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4 to 6 mile easy run. All speeds welcome.
Followed by a Rams Head social at 8:15pm!
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Jon Line
JonLine@aol.com
410-263-0010
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Thursdays
SEASONAL
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6:30pm
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Swim
|
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Group Open Water Swim at Sandy Point State Park. Park and meet by the Bath House.
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|
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Saturdays
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6:30am
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Run
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Annapolis Trail Runners
& Bluepoint Race Management
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Truman Park N Ride. Long run. Any distance, any pace.
Water, Gatorade & energy gels every 2 miles.
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Ron Bowman
lynnron1@comcast.net
410-573-1929
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Saturdays
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8:30am
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Run
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Fleet Feet Annapolis
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Long run.
All speeds welcome.
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Scott Broerman
scott@fleetfeetannapolis.com
410-268-6290
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Saturdays
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9am
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Yoga
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Lululemon
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All ATC members welcome.
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Shaina Collins
scollins@lululemon.com
410-571-2753
410-571-2753
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Saturdays
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9am
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Run
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Annapolis Running Shop (ARS)
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Long run.
All speeds welcome.
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Jon Line
JonLine@aol.com
410-263-0010
|
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Sundays
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9am
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Run
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Annapolis Trail Runners
& Bluepoint Race Management
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Trail Run (3,5,7 mile).
Meet behind Annapolis High School.
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Ron Bowman
lynnron1@comcast.net
410-573-1929
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